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12 quick tips for a longer, healthier life
Made Popular Apr 1 2008
1. in the morning
Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in thtipse International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
2. Sleep smarter
Too much...
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Brandon
Mar 31 2008
Kuala Lumpur,
Malaysia
Hey!! Does it work? I would start following all the quick tips in my daily life. I don't want to live longer but live healthier. I don't use contact lenses but i like other eleven ideas. Thanks a lot.
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Control your food intake and a regular work out is necessary for all working individuals to keep them fit and healthy. It helps them to work hard and their body supports their mind and vice versa. This is the mantra of life.
Wow this one is great. Am really distressed over that sleep part. I sleep unsmartly it seems. Either it exceeds 8 hrs or is below 6 hrs. I do not have time so have to cut down my sleep and oversleep when I have time. Need to put a check on it as soon as possible it seems!
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